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The Netherlands responded to their thrashing in France by beating 10-man Gibraltar 3-0, as Nathan Aké scored the first brace of his entire career, finally helping to get the Oranje’s UEFA Euro 2024…
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Dragan Stojković's side became the first Serbia outfit to win consecutive matches to begin a UEFA European Championship qualification (ECQ) campaign since their independence in 2006, following a 2-0…
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There was no separating the sides at Stadionul Zimbru in Chişinău tonight, as Moldova defied a disparity of 136 places in FIFA’s rankings in this Euro 2024 Group E qualifier, bravely holding Euro 2004…
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France extended their perfect start to UEFA Euro 2024 qualifying by edging Republic of Ireland 1-0 at the Aviva Stadium in Dublin - continuing an unbeaten H2H streak that stretches back to October…
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Marco Rossi’s Hungary made it five games unbeaten in six matches against Bulgaria, as they started their UEFA Euro 2024 qualification campaign with a resounding 3-0 victory over the Balkan nation.…
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A late Michael Gregoritsch winner secured a vital three points for Ralf Rangnick’s Austria, coming from behind in the second half to secure back-to-back victories to open their campaign against a…
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After a strenuous workout session, your muscles require proper nutrition to recover and grow. Consuming the right foods after exercising can promote muscle protein synthesis, reduce muscle damage, and…
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When it comes to achieving optimal sports performance, many factors come into play, including training, rest, mindset, and nutrition. Nutrition, in particular, plays a crucial role in…
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As a freelance writer based in the United States, I have had the opportunity to speak with many athletes, from amateur to professional, and one thing that always comes up in our conversations is the…
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The Importance of Nutrition During Exercise Regular exercise is essential for a healthy lifestyle, but to maximize the benefits, it is crucial to consider proper nutrition.…
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